Oct 25, 2019
Thanks for listening to the Go Find Your Awesome Podcast Episode 27: Running When Sick
In today’s podcast, we talk about when you should and shouldn’t run if you find yourself coming down with a cold or end up with the flu. How should you approach training? What should you do to care for yourself when sick? Heather and Jen share their experiences and how they cope with being sick during a training cycle.
Going to Wine & Dine 2019, don’t forget about the meetup on Sunday, November 3rd at 7 pm outside of Journey Into Imagination With Figment. We look forward to seeing many of you there.
Resources:
Heather’s video on running when sick
Go Find Your Awesome blog on running when sick
Podium Runner’s take on running on antibiotics
Runner Click’s take on running on cold meds
For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A
And on Facebook: https://www.facebook.com/gofindyourawesome/
Follow us on Instagram and Twitter:
Heather: @GoFindYourAwesome
Jen: @AQuiltingJewel
Follow us on Strava:
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.