May 29, 2020
Celebrate our first anniversary in today’s podcast. Join us as we take a look back over the past year and share some of our favorite moments. We talk about some of our favorite guests and what we learned on this crazy journey over the past 365+ days.
GLOBAL RUNNING DAY! Join us by pledging your miles with the Runners...
May 22, 2020
As we continue to navigate “Safer at Home” directives, we have a lot of time to work on our weaknesses -- those aspects of our running that we tend to neglect in favor of actual running. In this episode, Heather and Jen talk with Karli Conzo, a Running Coach and Physical Therapist with Prehab Clinic in New York...
May 15, 2020
In this episode, Heather and Jen catch up on a little news surrounding RunDisney events, and speculate what those events may look like. This leads to a conversation of revised goals...which will likely change within days again. Then the topic turns to some fun and interesting headlines we thought we’d share. Don’t...
May 8, 2020
Heather and Jen continue discussion about the common mistakes brand new runners make. From getting lost, pacing miscalculations, and the ever important “nothing new on race day,” we continue with laughs and light-hearted fun -- we’ve all been there.
Resources Mentioned
Run the Edge Un-Canceled Project 2!!
Check...
May 1, 2020
With the help of their amazing Podcast Facebook group, Heather and Jen discuss the common mistakes brand new runners make. From forgetting gear, to overtraining they get a little TMI on this one, but hey. This is the reality of being a new runner. Enjoy a chuckle as we try to keep things fun in this crazy time.