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Runners Without Limits

Jun 26, 2020

News came down about big races, so Heather and Jen discuss how to cope with this second wave of Cancelations. As they look ahead to Autumn races, the discussion turns to finding a new target and how to approach the running journey. 

Resources Mentioned:

Jen Sorenson on YouTube

McMillan Calculator

Interview with...


Jun 19, 2020

Tempo? Strides? Fartleks? What do all these things mean? Heather and Jen dive into some of the runner’s jargon to explain the more common running workouts. From Long, Slow Distance, to Hill Intervals, each workout has a purpose to help you unlock your potential as a runner. 

Strides video

Yasso 800s

Revel Run...


Jun 12, 2020

Ever wonder why different training plans look the way they do, and what the thought process is behind them? Heather and Jen discuss the primary training philosophies that most runners use, and how Novice and Intermediate runners might choose a program that meets them where they are. 

Popular Coaches and Systems

Jeff...


Jun 5, 2020

As we head into our summer months, Heather and Jen revisit the nuances of running in the heat and humidity. Temperatures are rising, and we look to adapting and gearing up for some of the toughest running of the year.

 

We also want to give a huge shoutout to those who participated in Global Running Day with the Runners...