Oct 28, 2022
With Wine and Dine 2022 only days away, Heather and Jen breakdown all the new things for this year's November event.
Thanks to all who have supported Coach Heather’s Fundraising efforts for Sophie and Madigan’s Playground. Because of your generosity, we raised $1,786, well over the minimum ask! If you want to know...
Oct 21, 2022
Making his podcast debut, this episode features Coach HJ’s son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he’s learned in just a few short months about running and discipline.
Please consider supporting Sophie and...
Oct 19, 2022
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:
Disney Dining – What we are most eyeing to behold
Finding and improving on a Run/Walk interval
What to do when long runs don’t feel great
How to adjust your training when coming back from illness
Advice for First...
Oct 14, 2022
While we are in the middle of the Fall racing season, one that finally feels like it’s back to a semblance of normal, so how do we actually go through a race morning?
Heather’s RunDisney Race Day on YouTube:
Please consider supporting Multiple Sclerosis research and support through...
Oct 7, 2022
October 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to set boundaries around your running.
Still; I Run on Social Media: