Jul 30, 2021
So many great things are happening with the Runners Without Limits Network. In this episode, we share not one, not two, but THREE new projects. All three have been in the works for more than a year, and we finally get to share them with you. First, we share our personal training updates from mid-summer 2021.
NEWS...
Jul 23, 2021
One of the best things about races coming back are the opportunities to raise awareness for charitable causes. In this episode, Ashlyn Silhavy, Social Media and Race Coordinator for the Kellsie’s Hope Foundation shares how runners do just that.
Kellsie's Hope: https://kellsieshopefoundation.com/
Wine and Dine overall...
Jul 17, 2021
Jenn Masamitsu joins Heather and Jen to talk about her long and prolific running journey, including the 2020 Olympic Trials. As the world prepares for this world uniting event, she describes how her high profile events don't keep her from having fun running in a sparkly skirt.
Jul 9, 2021
Pushing kids in strollers, cadence and heart rate, training in hilly areas, what’s on our calendar, recurring injuries, planning racecations, training between races, RunDisney training, and other sports therapies.
Please consider supporting Kellsie’s Hope Foundation.
Jul 2, 2021
Pace adjustments for running in the heat, Rate of Perceived Exertion, running socks and underwear, getting kids involved with running, Garmin Training plans, incorporating swimming as cross training, race etiquette, and who Jen would trip in a Zombie apocalypse.
Episode 103 Hydration Practices
The Run Experience: How...