May 28, 2021
Heather and Jen recap their respective races from the month of May -- Heather’s Women’s 10 Miler, and Jen’s Half Marathon. Both were very different experiences, and both had very different goals, but both had great race days.
Colorado Women’s Classic 10 Mile Race Recap
Enhanced Anaerobic Threshold Test
Please...
May 21, 2021
Join Heather and Jen as they look back on their first 100 episodes! You are the story. You are our story. We couldn’t do it without you. Here’s to many more!
Please check out Miles from India on YouTube
Join the Runners Without Limits Group on Facebook
For more informative and...
May 14, 2021
As we start to see races return and more hope than we’ve seen in a while, we offer up some perspective about the state of the fitness journey, how it fits into upcoming training, and how to acclimate to the heat as we prep for Fall races.
Episode 7: Running in the Heat
Episode 60: Running and Acclimatizing...
May 7, 2021
Heather and Jen discuss how and why to take on a running or fitness streak -- logging an activity every day for any amount of time. Joining the conversation is Kim Carr who is continuing her daily running streak.
Ron Hill ends his 52 year running streak
Episode 93: Still;Run -- conversation with Sasha Wolff