Aug 28, 2020
Heather and Jen chat and catch up with each other on recent developments. While we are still dealing with coronavirus threats, we must remember that other parts of life are still important. Our health remains high priority, which means taking care of ourselves in every way possible.
Laura Frye, Online...
Aug 21, 2020
We welcome back our dear friend, Karen Blankenship to discuss her new coaching element -- Nutrition. Some of us are dealing with the Covid-19 (on the scale), and Karen sheds some light on how to get and stay motivated around our running and eating habits.
Reach out to Karen Blankenship
Aug 14, 2020
As we start to see races open back up and trickle back onto the calendar (believe me, they are out there), it is important to remember to keep planning out your upcoming events in a smart and safe way. While we are all missing those start lines, and want to register for all the races, having a plan for the next few...