Sep 30, 2022
Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training.
Fitness in Menopause with...
Sep 23, 2022
With a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth.
Joyful Miles RunDisney...
Sep 21, 2022
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:
Manage Long Intervals
Decide if a Virtual Dopey is worth it
Think about the Chicago Marathon
Deal with the emotional and mental challenges of Taper
Run a race during a bigger training cycle
Sep 16, 2022
On January 1st, 2022, Coach Heather enrolled in NASM’s Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she’s learned, and what are some of the challenges.
Stretch Lab: https://www.stretchlab.com/
Please...
Sep 9, 2022
With RunDisney’s 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a race actually is, and how they prepare for the RunDisney season.
JarOxandspoon: Swept from a Rundisney Race
Berlin...