Aug 26, 2022
The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where we are right now, and the real picture that will put your ego in place.
How and Why You Should Keep a Training...
Aug 24, 2022
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:
Maintain Cadence and pace pushing a stroller
Train for a flat race when you live on hills
Dealing with Injury
Preventative Maintenance
How to Train on Hills:
Aug 19, 2022
This special guest is an active advocate for Multiple Sclerosis, Sarah Locke. Her inspiring attitude in overcoming every day is truly encouraging. We discuss what MS really is, how those diagnosed with it deal with it, and the Mental Health aspects of such a mysterious and confusing disease.
Please consider...
Aug 12, 2022
After a conversation about building good habits last week, nutrition is another way to build healthy habits.
Want to add a green drink to your day?
Try any of these:
Heather’s fundraising page for – TeamMSAA
TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE)