Mar 25, 2022
The 2022 RunDisney Springtime Surprise is bringing back some fan favorite races from years past. Many of these themes came and went before the RunDisney fandom expanded to what we know now. We look back at the history of the Expedition Everest 5k, Race for the Taste 10k, and the Tower of Terror 10 Miler. In some...
Mar 18, 2022
The Spring Running season is approaching, which brings with it a dearth of live races in some parts of the world. Now that live races are returning, why would we bother with Virtual races and runs? In this episode, learn why Virtual runs and races still have a place in a Live Race Environment.
Virtual Races: How do...
Mar 11, 2022
So often new runners will set the goal of “running straight” without slowing to a walk. We might look at it as a measure of progress, and it is. However, we then begin to look at slowing to a walk as weakness. But it is not. In fact, there are many benefits to incorporating a walk regimen into your running...
Mar 4, 2022
In this Gremlin-ridden episode, Heather and Jen discuss what to do when you “have a hard time getting motivated.” The answers might surprise you!
Simon Sinek: Start with the Why - https://www.youtube.com/watch?v=u4ZoJKF_VuA&vl=en
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