Jan 28, 2022
We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss motivation during the winter, coming back from time off, and some TMI topics!
Why Athletes Need a Break: https://youtu.be/aaJKKEeMNAs
Jan 21, 2022
Join us as we chat with Sisters Run the World: Kim, Katie, and Melissa Griffin. Among these three ladies, 12 medals were earned at Walt Disney World Marathon Weekend with two Goofy Finishers and a Dopey Finisher. These three recount what it was like to take on these challenges together as sisters, each one with a very...
Jan 14, 2022
It’s time to recap RunDisney’s Walt Disney World Marathon Weekend! In this, Part 1, we discuss our own perspectives on the Expo, 10k, and Half Marathon. With a last minute change of plans for Jen, and Heather’s limited race schedule, this is a different perspective than we originally anticipated. Join us for this...
Jan 7, 2022
Welcome to the New Year! This is a fun time to get creative and start thinking about those things we would like to accomplish in the coming year. In this episode we talk about how to set those goals, and what happens when life throws a depth charge your way.
Springtime Surprise Training Plans!