Nov 30, 2022
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:
Why the newest model of your favorite shoe will feel different in the new model year
How to incorporate speed work on the treadmill when training for a 5k
Our favorite Sock recommendations
How to deal with Shin Splints and stay...
Nov 20, 2022
We made it to and through the last race of RunDisney’s Wine and Dine Weekend with the Soul Half Marathon! Conditions were rough with heat and humidity, the courses had changed from previous events, and we finished! Heather and Jen had different experiences for each of their half marathon runs, so enjoy this recap of...
Nov 18, 2022
RunDisney’s second race of the 2022-2023 Season showcases the Raya and the Last Dragon 10k. In this episode Heather and Jen discuss their experiences of the morning, and how the race theme was interpreted.\.
Very special thanks to Kim, Katie, Melissa, and Michelle for sponsoring the 10k miles. If you would like to...
Nov 16, 2022
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:
How long to recover in between races
How much time should we leave between runs on a daily basis
How do you fold in another discipline or sport into your running routine
How do you incorporate salt tabs into your running
How do...
Nov 11, 2022
RunDisney kicks off the 2022-2023 Season with the Wine and Dine Half Marathon Weekend from Thursday, November 3rd through Sunday, November 6th. In this episode Heather and Jen discuss some details around Club RunDisney, the Health and Fitness Expo, and the new Virtual Queue process for the Merchandise Store. The second...