Apr 30, 2021
Believe it or not, Fall Race season is coming. Marathon training for the Majors begins in MAY!! Heather and Jen discuss future running plans and how to recommit to the running journey after so much time in limbo. Races will be coming back so it’s time to get ready.
Apr 23, 2021
The “Fairytale Runner” tells her story of cultural obstacles and how that affects Body Image. The people around us have a huge effect on how we view ourselves, both positively and negatively. Becoming an athlete is almost never a straight line. Hear how Estrella fights through the Toxicity and transforms herself...
Apr 16, 2021
April is Earth Month, and April 22nd is Earth Day -- this is a time to bring more awareness to the impact we have on the world around us. In this episode, we discuss how runners and other athletes can look at their impact through their running, gear, and race practices.
Apr 9, 2021
Our Quarterly Q&A from our Podcast Facebook Group: Supplementing Running with Cycling, Restarting the Running as Live Races come back, and how to be honest with yourself about where you are right now.
Another Mother Runner Podcast: How to get your kids involved in Running
Apr 2, 2021
Sasha Wolff, Founder and President of the non-profit organization Still I Run (Still;Run), discusses her running journey through the lens of mental health. This led to her creating a group of Runners for Mental Health Awareness with various programs including the upcoming “RunStreak for Mental Health” in May.