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Runners Without Limits

Oct 30, 2020

It’s another LIVE RACE! This time, Jen recounts her experience with the Wallis Sands Half Marathon -- a special treat to run with friends! She discusses the details of how this event was able to happen safely, and how it was different from her experience at the same event last year. 

Wallis Sands Half Marathon

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Oct 23, 2020

In this episode, Heather and Jen sit down with Registered Dietician and Race Announcer Carissa Galloway. While they do wax a bit nostalgic about runDisney, they dive into run fueling strategies for running and racing. 

 

Nancy Clark’s Sports Nutrition Guidebook

Carissa Galloway’s Website

Carissa on Instagram


Oct 9, 2020

In this, a technically persnickety episode, Heather and Jen honor the World Health Organization’s World Mental Health Day. Reaching out to the Podcast Facebook Group, they share different strategies of keeping mental health in check. From staying off of Social Media to mixing up a workout, we are finding many coping...