Feb 18, 2022
Race Day conditions are often different from our “usual” day-in-day-out training days. Race-cations take us to locales that may not share the same weather patterns that we are used to. So how do you prepare for conditions that may be different on race day? How do you add travel into your training when you are...
Feb 11, 2022
In this unplanned, impromptu Chat Episode, Heather and Jen discuss how Best Laid Plans will change quickly. We talk about Spring Marathon Training during the Winter, Adulting to the Max, new (temporary) Runners Without Limits schedule. Thank you all for your continued support.
Feb 4, 2022
We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss Heart Rate Training, Strength and Cross Training, and returning to in-person races.
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