Jul 25, 2019
Thanks for listening to the Go Find Your Awesome Podcast Episode 12: The Marathon. What it takes to run 26.2 miles
In the final episode of our distance series we dive into the full marathon. Find out what it takes to run 26.2 miles, how to approach training and achieve something less than 1% of the population can say they’ve done.
Resources Mentioned:
Tailwind: https://www.tailwindnutrition.com/
Wonder Woman 5K Series: https://dcwonderwomanrun.com/
Rock and Roll Arizona: https://www.runrocknroll.com/Events/Arizona
Galloway Training: http://www.jeffgalloway.com/training/marathon-training/
Hal Higdon Training: https://www.halhigdon.com/training/marathon-training/
For more informative and fun content related to all things running and then some visit the Go Find Your Awesome (Heather Jergensen) channel on YouTube: https://www.youtube.com/channel/UCJHi4S3orVQ9dBDOb9CcN7A
Follow us on Instagram and Twitter:
Heather: @GoFindYourAwesome
Jen: @AQuiltingJewel
Follow us on Strava:
Heather: https://www.strava.com/athletes/12918787
Jen: https://www.strava.com/athletes/22709920
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.